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You are Bidding on a CD that Contains an E-book (PDF files) This CD (E-book) Retails for as much as $49.95. Get it Much Cheaper Here. You Also Get 5 FREE Incredible Bonuses ($97 Value- See Below) Note to Ebay Users: This is a CD (e-book in pdf format) and it will be shipped to your address after payment.
Who Else is Tired of Yo Yo Dieting by Various Quick Fix Diet Methods and Really Wants a Permanent Solution to Weight Loss? Keep Reading to Learn More.
" Lost 52 lbs of Fat!"
"Thanks to your program I lost 52 pounds...and keeping it off. I had been dieting all my life... It never failed, following every diet, I would always regain the lost weight in less time than it took to lose it.
Since I lost the weight (52 lbs), by using the techniques in your program, I haven't gained back a single pound. I'm amazed that I can still eat pretty much anything I want and manage to stay thin.
I love my new body. I started your program in the summer. When I returned to school in September, the other teachers and students could hardly recognize me.
A few of them didn't believe it was really me...they thought it was some kind of joke. Did I ever love that feeling!"
Tina Gastis (teacher), Toronto, Canada
The principles and guidelines of this program are simple and very easy to follow. The world's leading experts agree that this is the only real way to achieve permanent weight loss!
Learn How I lost 35 pounds 7 Years Ago
And How I Have Kept It Off—Without Fad Diets, Meal Replacements, Weight loss Drugs, Gadgets, or Magical Formulas!
Here's the rest of my story:
I was so sick and tired of being overweight.
I became so desperate to lose weight, that I tried literally dozens of weight loss methods:
• Meal replacements
• Strict calorie reduced diets
• Low fat, high carbohydrate diets
• High protein, low carbohydrate diets
• Food combining diets
• Numerous weight loss or fat-burning capsules
• Spot reduction gadgets
• Exercise programs
The secret that dieters are not told:
After participating in numerous diets, I realized that diet programs don't tell you how to keep the weight off after you lose it. Of course, one way to keep it off is to continue to participate in the diet. Most people agree, however, that this is not a realistic solution. The problem with dieting is, it requires ongoing self-denial and sacrifice, which is very stressful, especially over long periods.
The 2 determining factors in weight loss and weight gain are energy intake (input) and energy expenditure (output).
Input/Output
Let me explain how this works. Input is the number of calories contained in the food you eat. Output is the energy your body burns in calories (energy expenditure).
Total Energy Expenditure is divided into 3 components:
1. Energy expenditure required for the performance of bodily functions (Metabolism)
2. Energy expenditure for physical activity
3. Diet induced energy expenditure (Thermogenesis).
" Lost 28 lbs...went from 154 lbs to 126 lbs in less than 9 weeks!"
"I just wanted to tell you that your program is great! I still can't believe that I lost 28 pounds in less than 9 weeks...and believe me, I don't mind going out and buying a whole new wardrobe.
I am following the weight maintenance stage right now. I am eating my favorite foods... and keeping it off... I'm enjoying every minute of it... thanks a lot."
Kathy Gastineau, Mississauga, Canada
____________________________________________
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When you eat more calories than your body can burn in a day, a surplus of calories is created. These extra calories are then stored as fat in the body-mostly in the adipose tissue, which is a layer beneath the skin. This process results in weight gain. Contrary to many claims out there, calories do count.
On the other hand, if the number of calories your body burns exceeds the amount of calories you eat, the outcome is weight loss.
Various authors, the media and the diet industry tend to complicate the process of weight loss and weight gain—it just boils down to INPUT and OUTPUT.
According to the Input/Output equation, there are three possible ways to achieve weight loss:
a) Reduce food intake (input), and/or choose the proper intakes from different food groups
b) Increase physical activity (output)
c) A combination of (a) and (b)
Diet Induced Thermogenesis
Diet induced thermogenesis (DIT), can also be described as the thermic effect of a meal (TEM) on the body. In other words, the rise in body temperature and the calories burned during the digestion and absorption of a meal. It has been long established that TEM represents only a small percentage (3 -10%) of total energy expenditure (TEE). The body's metabolism and physical activity are responsible for the bulk of calories burned.
Scientists have been trying to determine, however, whether TEM may be a factor in preventing obesity. Many scientists believe that during overeating, the body tries to prevent weight gain by heating up its calorie burning furnace.
A recent study with mice, funded by the National Institute of Health, and published in the Journal of Science, showed that TEM plays a major role in weight control. Other studies with humans, including one reported in the American Journal of Clinical Nutrition, also showed that the human body has certain receptors that trigger increases in metabolism during certain situations and in response to certain foods.
One question is: do certain foods have a positive effect on Diet Induced Thermogenesis. To put it plainly, which foods cause the body to burn the most calories?
Recent scientific research suggested that certain foods (that contain certain essential fatty acids) enhance the body's calorie - burning mechanism by directing it to burn fat for fuel more efficiently. The addition of these foods in the diet can improve a person's body composition and stimulate weight reduction.
Basal Metabolism
Basal metabolism (resting metabolism) can be defined as follows:
The state in which certain chemical reactions take place—that supply energy for various bodily functions—when the body is at rest. Some of these functions include breathing, maintaining body temperature, etc. In other words, during this state of rest, the body burns a certain amount of calories required to perform these functions.
Fact: Most calories are burned when you are relaxing, Not during exercise!
The basal metabolic rate (BMR) is the rate at which the body burns calories at rest. The BMR could be responsible for up to 65-70% of the total calories burned in a day. In other words most calories are burned while the body is at rest.
Many people that participate in exercise programs—that don't know this fact—think they are always fighting an uphill battle. The key to lose more weight therefore is to increase your BMR. How can that be achieved?
The single most important factor in increasing the BMR is lean body mass.
Why dieting often causes an increase in body fat and slows down the BMR
Many studies have shown that the weight loss caused by dieting (especially strict calorie-reduced diets) consists of fat as well as lean body tissue (muscle). In other words, not only does the dieter lose fat—they also lose muscle.
On the other hand, when you make a change in lifestyle, that includes improved nutrition, the weight reduction process may be slower—but muscle is not lost, and weight loss becomes permanent.
Countless of studies have shown that an improved lifestyle—rather than dieting—is the best way to maintain healthy weight loss.
Introducing "The NL Natural Weight Loss Program" - Backed by a mountain of scientific evidence, this weight loss system is based on permanent weight loss through a transition towards a healthy lifestyle with proper nutrition.
This program shares the philosophy of the world's top scientists. It's based on real foods from the supermarket, without costly drugs, prepackaged meals, meal replacements or magical formulas. It is in e-book format and is easily downloadable.
This program shows you exactly what changes you need to make to your lifestyle, so that you can reduce your body weight permanently, and also improve your health! Read on, to find out what's included in the NL Natural Weight Loss Program
Are you frustrated with the fact that you are gaining weight even though your food intake is not increasing?
If your answer is yes, you are probably eating the wrong foods - foods that slow down your metabolism.
Learn how to reach your target body weight with one simple and easy formula!
All you have to do is plug in your target weight and the formula will calculate how much food you need to eat daily to reach your goal. Provided you eat the right foods and your target weight is realistic.
To lose weight you must know what foods to eat and how much!
The key is adjusting the quantity of food and choosing the right foods, so that weight loss occurs at a comfortable pace.
Exercise raises the metabolism and helps melt away fat!
As we get older, why do we automatically gain weight and why does it become more difficult to lose it?
One factor that comes in to play here is the gradual decline of the resting or basal metabolic rate (BMR), which occurs naturally with age.
Unfortunately, as we get older, our BMR slows down, which means we burn fewer calories at rest.
Exercising at vigorous levels is Not necessary for maintaining weight loss.
We will provide you with the following:
– How much exercise is needed for weight loss—how often-for how long—and how intense
.
– We have developed a 3-step exercise program for beginners that is easy to follow and will help you melt away fat and keep it off.
What I love most is, after having lost the weight (21 pounds)...I have had no trouble at all keeping it off. Your program really works.
Marge Tomas, Montreal, Canada
If you are not eating the right foods, the right amount of food, and proper amounts of all food groups, you will not lose weight
I explain in detail all the information, tools, and principles that you need to design your own fat-burning diet.
You might say…. "I don't want to bother with creating my own diet".
Well, here's the best part. I have already done that for you. My manual comes with a 3-stage nutritional plan that makes it that much easier for you to adjust to. Each stage comes with a menu for an entire day's meals. In addition, I have included step-by-step recipes that are easy to follow.
This program provides you with guidelines on what fat-burning foods to eat, how much and when to eat.
I have already designed a 3-stage nutritional plan plus a 3-stage exercise program making it easier for you to adjust to this new lifestyle.
Stop Wasting Time and Start Losing Weight Permanently!
People spend billions of dollars annually on fad diets, nutritional supplements, weight-loss drugs, weight loss clinics, and personal trainers, without getting results.
I have put together a complete package so that you can begin losing weight right away. Here is what the NL Natural Weight Loss program includes:
1. Weight loss by proper nutrition including customized diet plans.
2. Exercise requirement for weight loss.
3. The Importance of stretching for exercise.
4. The role of food in disease prevention.
5. The health benefits of exercise.
Can This Program Work For You?
Here is what some people are saying:
It took me 5 months to lose 24 pounds…but I have been eating basically everything I wanted, and the weight is staying off.
Amanda Newman, Massachusetts
I dropped 18 pounds. The biggest thing for me is, now I know exactly what foods to avoid, whether I'm eating out or at home. Before I began following your advice, I was always tired and lazy…because I was eating the wrong foods.
Leanne Stewart, Toronto
Finally, I have reached my weight loss goal of 30 pounds…and keeping it off.
Lucy Mueller, New York
I have been paranoid about my health…I have a history of heart disease in my family. Your book answers many questions about how nutrition helps to fight heart disease
Manuel Estevez, New Jersey
Before using your program, I was totally inactive. With just a minimal amount of exercise, and a change in my eating habits, I finally lost my gut (12 pounds).
Joseph Tang, New Jersey
I had no idea how to begin exercising. Since I started your nutrition and exercise program, my blood pressure has returned to a normal level. I also dropped 2 pant sizes… thank you.
Louie Santos, Massachusetts
Because of your program, I feel young again. I look younger, and I have so much more energy. I solved my problem with stress…I learned to relax.
Sophia Thomas, New York
Thanks to your instruction on stretching and exercise, my lower back pain has almost disappeared.
Carmen Chen, Toronto
I am actually having fun losing weight (lost 15 pounds), mostly because I can eat anything I like. All I did was make a few adjustments that you showed me.
Karen Jackson, New York
I always hated to exercise. When I started your exercise program…I realized how easy it was to follow…I feel so much better. Now I look forward to my every workout. I am losing
weight that I couldn't lose by dieting.
Kerry Ainsworth, Florida
What price would you put on a program that helps you lose weight permanently?
Through detailed marketing research, and taking into consideration the effectiveness of this program compared to others, I have arrived at the very affordable price of $49.95 (this is not the ebay price).
So if you are ready to go for it, here is my RISK-FREE offer (It's actually better than risk free):
I know that you may still be skeptical. There are so many weight loss programs out there today that make outrageous promises and don't deliver. I don't have to. The testimonials of hundreds that have tried it, speak for themselves. All I want is the chance to prove to you that everything I said in this letter is true.
But don't take my word for it. Check it out for yourself. I want you to put the NL Natural Weight Loss program to the test completely at my expense. Because I am confident that the information can truly help you, I am offering you a Risk-Free, 100% Unconditional 30 Day Money-Back Guarantee.
But don't feel you "have to" test my program to qualify for a refund. If you don't agree that this information will help you lose weight permanently and will improve your life, or if you change your mind about the program for any reason whatsoever - —whether it is because you felt that it wasn't worth the money—or because you didn't like the printing format or whatever - …just let me know, and I will give you a 100% refund, no questions asked.
John Tiniakos
As I said, this book normally sells for $49.95. I am currently offering the same program on CD (PDF files) for $39.95 (note: this is the retail price not the eBay price you get here).
When you receive the CD you just slide it into your CD slot on your computer, double click the icon that shows up and download it. It's that simple.
If you think $39.95 (this is not the ebay price - you get it much cheaper on ebay) is too much look at it this way: You could easily waste 10-20 times that amount by paying for various ineffective diet programs, meal replacements, supplements that don't work, home gym machines, and gadgets. Not to mention all the wasted time and effort.
I have figured out what works for those who are overweight and struggle with weight loss…why not learn from my experience?
Here's the better than risk-free part:
To get you motivated I will also include 5 FREE bonuses if you order within 10 days.
These bonuses are normally valued at $97 but I'm throwing them in Absolutely FREE!
1. The Mediterranean diet. The Greek island of Crete has the lowest death rates from cancer and heart disease. Scientists believe that, although their diet is fairly high in fat, it contains certain foods that protect against these diseases. You will find out what these foods are and why Mediterranean people are thinner.
2. The Low Carb Diet. Does it really work? The facts and myths of the High Protein - Low Carb diet, and other popular diets. Why insulin and weight gain have become a hot topic recently?
3. Weight training. In this section, you will discover how weight training can dramatically increase your metabolism and make you even thinner. Learn about the huge health benefits of weight training including disease prevention and revitalization. It contains complete 3, 4, and 5-day workouts with detailed instructions on how to perform each exercise. Although they were designed for the beginner, even the experienced weight lifter can benefit from these training programs. To help you further, I have included access to dozens of pictures and explanations on proper lifting techniques that cover exercises for all muscle groups. I will also show you how to combine cardiovascular exercise with weight training in order to boost the weight loss process even more. You will find out how to spend less time working out and still get maximum results.
4. Sports Nutrition. Here you will learn what and when to eat when exercising. Which foods provide the most efficient fuel for exercise, and which foods should be avoided?
5. 100 Low-Fat, Calorie-Reduced Recipes
Delicious recipes for main courses, soups, salads and desserts.
If this informational package doesn't get you excited about changing your lifestyle to look and feel better, with proper food selection and exercise, nothing will.
You can spend years experimenting with different diet and exercise programs—like I did—figuring what works and what doesn't. But doesn't it make much more sense to save time, effort and money, by trying something that really works?
If you answered: "Yes". And you want to achieve proper weight loss and improved health, starting right now, with a proven program that has worked for scores of other individuals just like you—and that's guaranteed to produce permanent weight loss—here are three easy ways to order:
1) Buy online with Paypal or credit card. My book (on CD) - the NL Natural Weight Loss program (plus the free bonuses) will be sent to your shipping address.
Goods and services provided by Modern Strategies (ON, Canada).
Note: NL Natural Weight Loss Program is offered in CD format and can be downloaded to your computer.
Sincerely,
John Tiniakos
P.S. As an added bonus, to help you succeed in this program I am offering you my personal email address. This way you can email me directly with any questions you might have about my program. This is a limited time offer because, realistically, I can only handle a certain amount of emails.
P.P.S. Certain health issues have been raised about the food industry's methods of food processing, specifically, its use of food additives and preservatives on various food products. Another concern is the use of pesticides by the food growers, and their effect on humans and the environment. These issues have caused a lot of uncertainty, confusion and fear with many people. I have included detailed sections on these topics, to help cut through the confusion, and to help better inform you. We have focused on these problems, and have offered several solutions—so that you will be able to make wiser decisions with food choices in general.
P.P.P.S. If you are still not convinced that you need this eBook manual, I will give you one more reason why it is absolutely necessary for anyone who wants to improve her or his physical and psychological condition. If you are not using this program, you are not getting permanent results with weight loss. You have nothing to lose (except unwanted pounds)! If you try the program and you are not happy for any reason I will refund your money—no questions asked!
Refund Policy: If you are not happy with the product the cost of your item will be refunded. Please Note: eBay fees and shipping and handling costs are Not refundable.
Copyright 2002-2008. John Tiniakos, NL Natural Weight Loss and Modern Strategies All rights reserved.
Disclaimer
The information contained in this internet Website is not a prescription or recommendation from a licensed medical practitioner and should be taken only as a diary of the experience of the author and I know that I cannot hold the author responsible for any actions I take as a result of information contained here and that I should always consult my physician before beginning any weight loss program.
Notice
This information is intended for reference only, not as a medical guide for self-treatment. If you suspect that you have a medical problem, seek medical care. This information is designed to help you make informed decisions about your health. It is not intended as a substitute for treatment prescribed by your doctor.
Goods and services provided by John Tiniakos - Modern Strategies (ON, Canada).
www.nulife-weightloss.com
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Terms of auction:
This auction is for a CD that contains PDF files.
This CD will be shipped to your Paypal address.
Refund Policy: If you are not happy with the product the cost of your item will be refunded. Please Note: eBay fees and shipping and handling costs are Not refundable.
Note to eBay: I hold the rights to distribute this e-book. This entire e-book is the sole property and copyright of Modern Strategies, ALL RIGHTS RESERVED. This e-book is for private use only and may not be resold or reproduced in whole or in part in any way.
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