|
|
|
|
|
|
|
KATHY SMITH Lift Weights to Lose Weight Two 20 Min W/Os
|
|
|
Time left: |
(12/10/2008 3:54:34 PM) |
Seller: |
|
Bids: |
0 |
krob725 |
|
Current Bid: |
USD 2.5 |
|
|
|
|
|
|
|
|
OPEN BUT LIKE NEW DVD- NO SCRATCHES OR MARKS!
KATHY SMITH Timesaver Lift Weights to Lose Weight-In this workout you can work with weights to match your fitness level. Weight workouts build muscle tissue but don't make you BIG. Your metabolism gets higher and you burn more fat, even while resting. Two 20 min workouts using the latest weight training techniques. Meant to be adapted to your own fitness level. You can select any part you wish to do from the menu.
Workout Summary:
Warmup- LOWER BODY 1-Killer squat series tones your thighs and lifts your butt
LOWER BODY 2 -Glute intensive series turns up the heat on your butt and leg muscles for ultimate definition
STANDING UPPER BODY ROUTINE- Uses hand weights and rotational balance moves to build poise,posture and a strong,lean core.
UPPER BODY FLOOR ROUTINE - Creatively uses bodyweight to sculpt your arm and chest muscles
ABDOMINAL ROUTINE - Puts the finishing touches for a firm,flat stomach BONUS FEATURE: 20 MIN STABILITY BALL WORKOUT - A fun, alternative way to further develop core strength and balance
Kathy Smith was awarded the 2005 EXCELLENCE IN FITNESS by Best of Health Magazine. ( please check out the other finess DVDs I have listed-Thank you)
|
|
|
|